{"id":1003,"date":"2022-08-25T17:14:02","date_gmt":"2022-08-25T15:14:02","guid":{"rendered":"https:\/\/mieuxvivresophrologie.fr\/?p=1003"},"modified":"2022-08-25T17:45:02","modified_gmt":"2022-08-25T15:45:02","slug":"seniors-la-sophrologie-pour-un-mieux-etre-au-quotidien","status":"publish","type":"post","link":"https:\/\/mieuxvivresophrologie.fr\/index.php\/2022\/08\/25\/seniors-la-sophrologie-pour-un-mieux-etre-au-quotidien\/","title":{"rendered":"Sophrologie : pour le bien-\u00eatre des seniors"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La sophrologie contribue \u00e0 am\u00e9liorer le bien-\u00eatre des seniors et rompre l\u2019isolement <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En effet, cette m\u00e9thode permet l&rsquo;accueil et la gestion des \u00e9motions, le regain de confiance en soi et encourage la personne \u00e2g\u00e9e \u00e0 sortir de son mutisme. Sophrologue form\u00e9e \u00e0 l&rsquo;<a href=\"https:\/\/www.sophrologie-formation.fr\/\">IFS<\/a> certifi\u00e9e RNCP, j\u2019ai souhait\u00e9 me former sp\u00e9cifiquement \u00e0 l\u2019accompagnement des seniors dans leur bien-\u00eatre pour plusieurs raisons&nbsp;:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La premi\u00e8re est que comme vous, j\u2019ai des parents, des voisins \u00e2g\u00e9s et je souhaite qu\u2019ils puissent vieillir dans les meilleures conditions possibles. Cela passe par l\u2019acc\u00e8s aux soins m\u00e9dicaux mais aussi par l\u2019acc\u00e8s \u00e0 des m\u00e9thodes compl\u00e9mentaires naturelles comme la sophrologie pour \u00e0 g\u00e9rer \u00e9motionnellement et physiquement une p\u00e9riode de transition comme la retraite ou encore mieux vivre l\u2019adaptation \u00e0 de nouvelles capacit\u00e9s physiques ou \u00e0 un nouvel environnement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La deuxi\u00e8me raison fait suite aux diff\u00e9rents r\u00e9cents scandales en EHPAD et de la place accord\u00e9e \u00e0 nos ain\u00e9s dans la soci\u00e9t\u00e9, alors que la transition d\u00e9mographique nous conduit d\u2019ici 2030 vers une soci\u00e9t\u00e9 o\u00f9 les plus de 65 ans seront plus nombreux que les moins de 15 ans. (Source : <em><a href=\"https:\/\/solidarites-sante.gouv.fr\/archives\/archives-presse\/archives-dossiers-de-presse\/article\/grand-age-le-gouvernement-engage-en-faveur-du-bien-vieillir-a-domicile-et-en\">Plan Grand Age 2020-2022<\/a><\/em>)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Quelles sont les demandes les plus fr\u00e9quentes\u00a0de la part des personnes \u00e2g\u00e9es?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les demandes varient en fonction de la situation de chaque personne, de son \u00e2ge, de ses capacit\u00e9s physiques, de son \u00e9tat de sant\u00e9. En effet, un accompagnement pour bien g\u00e9rer \u00e9motionnellement sa retraite sera tr\u00e8s diff\u00e9rent d&rsquo;un accompagnement collectif en EHPAD par exemple. Voici quelques exemples :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vivre sereinement la retraite en \u00e9liminant les pens\u00e9es n\u00e9gatives<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Se d\u00e9placer sereinement au quotidien en \u00e9liminant la peur d\u2019une chute et reprendre confiance en son corps<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Surmonter facilement la d\u00e9pression et retrouver l&rsquo;envie<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Rester facilement \u00e9veill\u00e9 dans la journ\u00e9e, en \u00e9vacuant la fatigue et en d\u00e9veloppant la vitalit\u00e9 en journ\u00e9e<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Maintenir durablement sa m\u00e9moire<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Concr\u00e8tement, comment la sophrologie s&rsquo;adapte aux seniors\u00a0?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La sophrologie utilise 3 moyens naturels simples mais puissants lorsqu\u2019associ\u00e9s entre eux et enti\u00e8rement personnalis\u00e9s \u00e0 la personne \u00e2g\u00e9e:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>La respiration qui permet notamment de calmer les angoisses<\/li><li>L\u2019alternance de l\u00e9g\u00e8res contractions et rel\u00e2chement musculaire afin d\u2019\u00e9vacuer les craintes par exemple,<\/li><li>La visualisation positive pour focaliser son attention sur ses ressources<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">La sophrologie est particuli\u00e8rement conseill\u00e9e aux personnes \u00e2g\u00e9es car elle est tr\u00e8s facilement adaptable pour rendre sa pratique plus facile en fonction de la condition physique, plus ludique aussi. De plus elle s\u2019appuie sur le principe du sch\u00e9ma corporel&nbsp; qui permet \u00e0 la personne \u00e2g\u00e9e de porter un regard positif sur lui tout en acceptant ce qui est, sans jugement (principe de r\u00e9alit\u00e9 objective).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mes accompagnements :<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Je propose plusieurs formats afin de pouvoir accompagner aussi bien les personnes autonomes que celles qui le sont moins. Ainsi :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Je re\u00e7ois en s\u00e9ance individuelle en plein c\u0153ur de Paris \u00e0 l&rsquo;<a href=\"https:\/\/espaceterapya.com\/\">Espace Terapya<\/a> (accessible PMR)<\/li><li>Je peux \u00e9galement proposer des s\u00e9ances \u00e0 distance en visioconf\u00e9rence lorsque cela est possible (au cas par cas)<\/li><li>Enfin j&rsquo;interviens pour des s\u00e9ances collectives ou individuelles dans les r\u00e9sidences seniors, les EHPAD ou les structures d&rsquo;accueil de jour \u00e0 Paris et proche banlieue<\/li><\/ul>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Vous souhaitez plus de renseignements pour vous ou un proche ? Mettre en place des s\u00e9ances dans votre \u00e9tablissement ? Vous pouvez me contacter d\u00e9s \u00e0 pr\u00e9sent par t\u00e9l\u00e9phone ou email ou prendre contact directement sur <a href=\"https:\/\/www.doctolib.fr\/hypnotherapeute\/paris\/valerie-fanget\">Doctolib<\/a> pour les s\u00e9ances individuelles.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Quelques donn\u00e9es<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En 2015, la France comptait 12 millions de personnes \u00e2g\u00e9es de plus de 60 ans soit 19% de la population. En 2060, ils seront 24 millions&nbsp;soit une augmentation de 80% (Source&nbsp;: INSEE)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019OMS distingue les personnes \u00e2g\u00e9es (60 \u00e0 74 ans), les vieillards (75 \u00e0 90 ans) et les grands vieillards (plus de 90 ans). Bien s\u00fbr, ce ne sont que des donn\u00e9es mondiales qui ne refl\u00e8tent pas forc\u00e9ment la repr\u00e9sentation que l\u2019on peut se faire dans un pays comme la France.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La sophrologie contribue \u00e0 am\u00e9liorer le bien-\u00eatre des seniors et rompre l\u2019isolement En effet, cette m\u00e9thode permet l&rsquo;accueil et la gestion des \u00e9motions, le regain de confiance en soi et encourage la personne \u00e2g\u00e9e \u00e0 sortir de son mutisme. Sophrologue form\u00e9e \u00e0 l&rsquo;IFS certifi\u00e9e RNCP, j\u2019ai souhait\u00e9 me former sp\u00e9cifiquement \u00e0 l\u2019accompagnement des seniors dans [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sophrologie : pour le bien-\u00eatre des seniors - Mieux Vivre Sophrologie<\/title>\n<meta name=\"description\" content=\"La sophrologie est tout indiqu\u00e9e pour am\u00e9liorer le 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