{"id":794,"date":"2022-04-09T09:49:53","date_gmt":"2022-04-09T07:49:53","guid":{"rendered":"https:\/\/mieuxvivresophrologie.fr\/?p=794"},"modified":"2023-07-31T17:10:47","modified_gmt":"2023-07-31T15:10:47","slug":"pourquoi-consulter-un-sophrologue","status":"publish","type":"post","link":"https:\/\/mieuxvivresophrologie.fr\/index.php\/2022\/04\/09\/pourquoi-consulter-un-sophrologue\/","title":{"rendered":"Pourquoi consulter un sophrologue ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"794\" class=\"elementor elementor-794\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4a6e338c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a6e338c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c18b070\" data-id=\"c18b070\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-608b80ad elementor-widget elementor-widget-text-editor\" data-id=\"608b80ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>Tout d&rsquo;abord,\u00a0<strong>la sophrologie n\u2019est pas que de la relaxation<\/strong>\u00a0!\u00a0\u00a0Mais cet \u00e9tat de d\u00e9tente, obtenu par diff\u00e9rentes techniques de respiration et de visualisation, permet effectivement de se reconnecter \u00e0 son corps et d\u2019atteindre un \u00e9tat de conscience modifi\u00e9. Cela permet de r\u00e9activer des capacit\u00e9s parfois peu ou pas utilis\u00e9es au quotidien, et ainsi retrouver un \u00e9tat de bien-\u00eatre et vous permettre de retrouver confiance en soi.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Les principales raisons qui peuvent vous motiver \u00e0 consulter un sophrologue. <\/strong><\/h2>\n\n<p>Il existe de nombreuses situations pour lesquelles la sophrologie peut vous apporter beaucoup de mieux-\u00eatre au quotidien. Globalement, il s&rsquo;agira d&rsquo;accompagner des situations de stress r\u00e9current, des crises d&rsquo;angoisses, des troubles du sommeil, des douleurs, des phobies &#8230; Pour cela, la sophrologue vous aidera \u00e0 identifier vos \u00e9motions pour mieux les accueillir, les comprendre et les g\u00e9rer et ainsi r\u00e9duire leur impact sur votre corps et votre mental.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Voici quelques exemples d&rsquo;accompagnements que je propose :<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Mieux vivre au quotidien\u00a0:\u00a0<\/strong>accueillir les \u00e9motions, activer et d\u00e9velopper la confiance en soi &amp; estime de soi, d\u00e9passer la charge mentale, d\u00e9velopper votre concentration, prendre soin de vous en tant qu\u2019aidant familial.<\/li>\n<li><strong>Mieux vivre votre sant\u00e9<\/strong>\u00a0: g\u00e9rer les douleurs chroniques, accompagner un traitement d\u2019une maladie chronique, mieux g\u00e9rer les acouph\u00e8nes, retrouver un sommeil de qualit\u00e9, accompagner une grossesse, en soin support d&rsquo;un traitement cancer, \u2026<\/li>\n<li><strong>Mieux vivre en harmonie avec votre \u00e2ge<\/strong>\u00a0: m\u00e9nopause, d\u00e9part \u00e0 la retraite, troubles du sommeil, acouph\u00e8nes, douleurs chroniques, estime de soi, vitalit\u00e9 \u2026<\/li>\n<li><strong>Mieux vivre un \u00e9v\u00e9nement important<\/strong>\u00a0comme un examen, un concours, une prise de parole en public, un entretien professionnel, une pr\u00e9sentation sc\u00e9nique,\u00a0\u00a0le permis de conduire, d\u00e9part \u00e0 la retraite \u2026<\/li>\n<li><strong>Mieux vivre son adolescence <\/strong>: accepter son corps et se d\u00e9barrasser des complexes, prendre sereinement sa place dans un groupe, mieux dormir et retrouver son \u00e9nergie, pr\u00e9parer la rentr\u00e9e, des examens &#8230;<\/li>\n<\/ul>\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-214\" src=\"https:\/\/mieuxvivresophrologie.fr\/wp-content\/uploads\/2022\/03\/IMG_2612-recadre.png\" alt=\"Portrait Val\u00e9rie Fanget Mieux Vivre Sophrologie\" width=\"256\" height=\"251\" srcset=\"https:\/\/mieuxvivresophrologie.fr\/wp-content\/uploads\/2022\/03\/IMG_2612-recadre.png 645w, https:\/\/mieuxvivresophrologie.fr\/wp-content\/uploads\/2022\/03\/IMG_2612-recadre-300x294.png 300w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/>\n<figcaption>Val\u00e9rie Fanget<\/figcaption>\n<\/figure>\n\n<h3 class=\"wp-block-heading\"><strong>Pourquoi me consulter plut\u00f4t qu\u2019une autre sophrologue\u00a0?<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Je pourrais vous parler de <strong>ma formation<\/strong> en sophrologie \u00e0 l\u2019<a href=\"https:\/\/www.sophrologie-formation.fr\">IFS<\/a> <strong>certifi\u00e9e RNCP<\/strong><\/li>\n<li>Je pourrais \u00e9voquer ma <strong>formation continue et de mes sp\u00e9cialisations<\/strong>\u00a0certifi\u00e9es pour vous accompagner au plus pr\u00e8s de votre besoin\u00a0: certification de praticien en <strong>Hypnose<\/strong> Ericksonienne, sp\u00e9cialisation en <strong>accompagnement des personnes \u00e2g\u00e9es, diab\u00e8te, hypnoanalg\u00e9sie<\/strong>, arr\u00eat du tabac et perte de poids, <strong>PNL<\/strong> (Programmation Neuro Linguistique)<\/li>\n<li>Je pourrais \u00e9galement vous dire que <strong>je vous re\u00e7ois en plein c\u0153ur de Paris dans un lieu vraiment agr\u00e9able et accessible PMR<\/strong>\u00a0(<a href=\"https:\/\/espaceterapya.com\/\">Espace Terapya<\/a>) et que je peux \u00e9galement animer des s\u00e9ances \u00e0 distance, <strong>mais aussi \u00e0 domicile ou dans les structures<\/strong> (EHPAD, maisons de retraite, associations, \u00e9tablissements d\u2019enseignement, entreprise)<\/li>\n<li>Je pourrais vous parler de <strong>mon engagement en tant que sophrologue b\u00e9n\u00e9vole<\/strong> \u00e0 l&rsquo;association <a href=\"https:\/\/www.etincelle.asso.fr\/atelier-sophro-relaxation-individuelle-a-distance\/\">Etincelle, rebondir avec un cancer<\/a>.<\/li>\n<li>Je vous parlerais de ma <strong>collaboration \u00e9troite avec la <a href=\"https:\/\/cptsparisneuf.org\/\">CPTS Paris Neuf<\/a><\/strong> (Communaut\u00e9 Professionnelle Territoriale de Sant\u00e9) lors d&rsquo;\u00e9v\u00e9nements autour de la pr\u00e9vention cancer et diab\u00e8te de type 2.<\/li>\n<li>Vous <strong>pourriez lire quelques <a href=\"https:\/\/www.google.com\/search?q=Val%C3%A9rie+Fanget+-+Sophrologue+%26+hypnoth%C3%A9rapeute+Paris+10&amp;rlz=1C1CHZN_frFR958FR958&amp;oq=val%C3%A9rie&amp;aqs=chrome.1.69i57j69i59j35i39j46i512j46i131i433i512j69i61l3.7189j0j7&amp;sourceid=chrome&amp;ie=UTF-8#lrd=0x47e66f3a2b1644d3:0x9f85e112f89cdcef,1,,,\">t\u00e9moignages<\/a><\/strong> des personnes que j\u2019ai pu accompagner<\/li>\n<li>Mais <strong>je vous dirais que le plus important est le \u00ab\u00a0feeling\u00a0\u00bb que vous aurez avec moi<\/strong> \u2026ou pas. Cette confiance entre vous et votre th\u00e9rapeute est essentielle \u00e0 l\u2019atteinte de votre objectif et \u00e0 la qualit\u00e9 de l\u2019accompagnement.\u00a0<\/li>\n<\/ul>\n\n<div class=\"wp-block-spacer\" style=\"height: 18px;\" aria-hidden=\"true\">\u00a0<\/div>\n\n<p>Alors si vous avez lu jusque-l\u00e0, je vous invite \u00e0 prendre rendez-vous pour une s\u00e9ance pour une premi\u00e8re s\u00e9ance. A tr\u00e8s vite!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eeee23d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"eeee23d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE PRENDS RDV ICI<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tout d&rsquo;abord,\u00a0la sophrologie n\u2019est pas que de la relaxation\u00a0!\u00a0\u00a0Mais cet \u00e9tat de d\u00e9tente, obtenu par diff\u00e9rentes techniques de respiration et de visualisation, permet effectivement de se reconnecter \u00e0 son corps et d\u2019atteindre un \u00e9tat de conscience modifi\u00e9. Cela permet de r\u00e9activer des capacit\u00e9s parfois peu ou pas utilis\u00e9es au quotidien, et ainsi retrouver un \u00e9tat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pourquoi consulter un sophrologue ? - Mieux Vivre Sophrologie<\/title>\n<meta name=\"description\" content=\"Pourquoi j\u2019irai consulter un sophrologue\u00a0? 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